Ingredients

Allen
1 1/2 lb Chuck or round steak; cut
-into thin strips
1/3 c Flour
1 ts Salt
1/4 ts Pepper
1 lg Onion; sliced
1 lg Green pepper; sliced
1 cn Tomatoes (1 lb.)
1 cn Mushrooms (4 oz.); drained
2 tb Molasses
2 tb Soy sauce
1 pk Frozen french-style Green
Beans (10 oz.)

Instructions

Put steaks strips, flour, salt and pepper in crockpot, stirring well to
coat meat. Add remaining ingredients and cook on LOW for 8 hours; or 5
hours on LOW, and 2 hours on HIGH.