Yield: 1

Ingredients

1 1/2 c mixed greens
1 sliced cucumber
1 grated carrot
1 sl fat-free deli turkey slices;
- chopped (1 to 2)
1/2 oz lowfat colby cheese; diced

DRESSING
1 tb nonfat italian salad
-dressing
1 tb lowfat raspberry vinaigrette
1 tb lemon juice
1 ts bleu cheese; crumbled

Instructions

I mix the dressing in a small jar before putting it on the salad... Most
bottled salad dressing provides nutritional info for a 2 tbsp. serving,
but 2 tbsps. is never enough for me, so I stretch it with the lemon juice
(and add some extra zing!). Also, I have yet to find a fat-free dressing
that I like straight from the bottle...so, I mix it with some low-fat
stuff.

Per serving: 100 Calories (kcal); 2g Total Fat; (11% calories from fat); 5g
Protein; 23g Carbohydrate; 5mg Cholesterol; 332mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0
Fat; 0 Other Carbohydrates