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Bean Dip (Based On La Leche League International Cookbook)
Ingredients
4 c beans; cooked 1/2 c onion; minced 4 oz green chili peppers; canned -diced 2 tb vinegar; cider preferred 1/2 ts salt 1 ds tobasco sauce 1 ts cumin powder 1 ts oregano; crushed, dried 1 ts garlic powder 1 ts chili powder 2 c grated cheese
Instructions
drain freshly cooked hot beans and toss into food processor with remaining ingredients. Process until cheese is melted and mixture is smooth. Taste, adding additional vinegar and or seasoning to taste. Serve hot with chips or tortillas.
Serves well in a cock pot or bean pot heated in an oven at 350 degrees for 30 minutes. The heavy ceramic hold heat and keeps the dip warm longer.
Can also be used as a sandwich filling or burrito filling.
Original recipe by Roberta Bishop Johnson, Champaign, Illinois. Variations by Vaughan "Whole Foods for the Whole Family", La Leche League International Cookbook ISBN 0-912500-09-3
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Per serving (excluding unknown items): 3779 Calories; 87g Fat (20% calories from fat); 246g Protein; 526g Carbohydrate; 237mg Cholesterol; 2916mg Sodium
NOTES : Beans can be pinto, red, pink, kidney. Black beans also work well Green Chilis are optional. Use Jalapanos if there are chili heads to be fed. Cheese can be cheddar, colby, jack, etc. Fetta works well as does mixed cheeses. Vinegar amount can vary from 1 to 4 tablespoons depending on the amount of chili Tobasco and chili powder are optional (for not-chili-heads) I like a chipolte chili or two in this for heat and flavor Author noted that family thought there was something wrong with the flavor of the dip, but could not identify it until the dip was gone -- and what was wrong was the dip was gone.
Several sources note that the gas production (flatulance) can be substantially reduced by soaking the beans for a few hours and then draining off the water, repeating this process 2-3 times. The sacrides removed in the soaking and draining will change the nutrition or taste, but will reduce the gas.
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