Chicken Chili
Yield: 8 Servings
Ingredients
1 lb skinned & boned chicken 1 breasts cut into 1 inch 1 cubes 2 tb corn oil 4 md onions, chopped 2 lg green peppers, coarsly 1 chopped 3 lg garlic cloves minced 1 ts cumin 1 ts oregano 1/2 ts thyme 1 salt 1 pepper 1/2 lb ground round 2 bay leaves 3 tb chili powder 3 cn undrained tomatoes 1 (1 lb ea) 1 sm avocado cut into 1/4 in. 1 dice 1 c plain lowfat yogurt 1/3 c minced fresh cilantro or 1 italian parsley
Instructions
Wrap Chicken & Freeze Until Firm, But Not Solid. Grind Coarsely in Processor, Using OnOff Turns. Heat Oil in Large Dutch Oven Over Medium-High Heat. Add Onions, Green Peppers & Garlic & Cook Until Golden Brown, Stirring Frequently, About 15 Min. Mix in Cumin, Oregano, Coriander & Thyme & Stir 2 Min. Add Chicken, Ground Round & Bay Leaves. Cook Until Meat & Chicken Are No Longer Pink, Breaking Up With A Spoon, About 5 Min. Add Chili Powder. Reduce Heat To Medium & Cook 5 Min, Stirring Frequently. Add Tomatoes, Breaking Up Large Pieces With A Spoon. Mix in Tomato Paste, Salt & Pepper. Reduce Heat, Cover & Simmer 45 Min., Stirring Occasionally. Uncover, Reduce Heat To Lowest Setting & Cook 1 1/2 Hours, Stirring Frequently Near End & Adding Water If Necessary, To Prevent Buring. Adjust Seasoning.(Can Be Prepared 1 Day Ahead & Refrigerated.) Sprinkle Avocado With Lemon Juice. Ladle Chili Into Large Soup Bowls. Spoon 2 T. Yogurt in Center Of Each. Top With Diced Avocado And Minced Cilantro. Serve Hot.
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