3 c Cooked rice 2 c Cooked chicken breast; - -(slivered) 1/4 lb Fresh snow peas; trimmed cut into julienne strips 1 md Cucumber; peeled, seeded; - -and cut into 1-1/2 x 1/4-inch strips 1 md Red pepper; cut into 1-1/2 x 1/4-inch strips 1/2 c Sliced green onion; - -(including tops) 2 tb Sesame seeds (optional); - -toasted
------------------------SESAME DRESSING------------------------------- 1/4 c Chicken broth 1 tb Peanut oil 3 tb Rice or white wine vinegar 3 tb Soy sauce 1 ts Sesame oil
Instructions
Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup.
Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.
